Calciu în kefir

Because kefir also offers an abundance of calcium and magnesium, which are also important minerals for a healthy nervous system, kefir in the diet can have a particularly profound calming effect on the nerves. Tryptophan, one of the essential amino acids abundant in kefir, is well known for its relaxing effect on the nervous system. Administration of calcium and vitamin D(colecalciferol) counteracts the increase of parathyreoid hormone (PTH which is caused by calcium deficiency and which causes increased bone resorption).

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Doza zilnica recomandata de vitamina Dpentru adulti este cuprinsa intre 4si 600UI (UI 0micrograme). Oct 2 20Branched-chain amino acids (which are the essential amino acids valine, isoleucine, and leucine) stimulate muscle protein synthesis, potentially more than a normal protein on its own.

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Se cunosc sapte vitamina E care au la baza nucleul tocolic (oxicromanic).

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