Vitamine cu calciu și vitamina d

Calcium and vitamin D are important to prevent bone loss and osteoporosis. Vitamin D supplements can be taken with or without food and the full amount can be taken at one time. Though vitamin D is needed for calcium absorption, it is not required to take both at the same time 1. Calcium and vitamin D combination is used to treat or prevent a calcium deficiency.

There are many brands and forms of calcium and vitamin D combination available.

Whatever the role of calcium is, vitamin D is needed for its absorption. The National Osteoporosis Foundation, NOF, recommends a daily intake of 4International Units to 8International Units of vitamin depending on your age. Calcium and vitamin D combination may also be used for purposes not listed in this medication guide.

Remember, a balanced diet rich in calcium and vitamin D is only one part of an osteoporosis prevention or treatment program. WebMD s tips can help you get the calcium and vitamin D your body needs. While your body needs vitamin D to absorb calcium, you do not need to take vitamin D at the same time as a calcium supplement. Vitamin D helps the body absorb calcium.

If you need help choosing a vitamin D supplement, ask your healthcare provider or pharmacist to recommend one. Like exercise, getting enough calcium is a strategy that helps strengthen bones at any age. Get the right amount and you ll be less likely to break one or get a bone-weakening disease called osteoporosis. However, sometimes doctors prescribe higher doses for people who are deficient in vitamin D. Vitamin D and calcium can be your best friends if you want to keep your bones healthy.

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